BARR since 1875, Red Kola Cola, Low Sugar Fizzy Drink "Fizzing with Fun" - 12 x 500ml Bottles

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Although few people have ever heard of the kola nut, it’s a common ingredient found in everything from soft drinks to herbal supplements. Not only does this nutritious nut boast a unique flavor and aroma, but it’s also brimming with caffeine as well. What foods contain kola nut, and how can you start incorporating it into your diet? Depending on where you live, you may have a hard time finding fresh kola nuts for sale at your local supermarket.

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Keep in mind that this specific type of nut should not be confused with the bitter kola nut, a plant that is also known for its medicinal properties but is unrelated to the kola nut. There are several health conditions that might be improved by consumption of the kola nut. Prostate cancerBecause kola nuts are high in caffeine, it’s very important to keep your intake in moderation. Not only is caffeine very addictive, but consuming high amounts can cause side effects like hyperactivity, nervousness, fidgeting and sleep problems. Although extensive studies have not been conducted, early research indicates that certain compounds found in the kola nut may decrease the risk of prostate cancer. Antibacterial benefits: One study reported in the Journal of Biosciences and Medicines indicates that the use of kola nut extract might stop the growth of harmful bacteria. Potential kola nut benefits include increased energy levels, enhanced weight loss, better blood sugar control, decreased bacterial growth, and relief from migraines and headaches. Despite the name, it bears no resemblance to more traditional cola drinks in either flavour or appearance. It is bright red in colour and has a unique taste, significantly sharper than cola and with a strong fruit base.

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Find sources: "Red Kola"– news · newspapers · books · scholar · JSTOR ( September 2023) ( Learn how and when to remove this template message) Shakiness: Since kola nuts can affect the central nervous system, they can lead to shakiness, tremors, and anxiousness. People with anxiety may be especially prone to shakiness from kola nuts.

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Some research has found that the kola nut could possess potent antibacterial properties, which could potentially help prevent the growth of harmful, disease-causing pathogens. For instance, one in vitro study conducted in Nigeria noted that red and white kola nut extracts were effective against several strains of bacteria, including Streptococcus anginosus and Proteus vulgans, both of which can cause dangerous infections in humans. Uses Keep in mind that the kola nut should not be confused with gotu kola or bitter kola, also known as Garcinia kola. Kola nuts also offer a range of antioxidants and polyphenols, including catechin, epicatechin, apigenin and naringenin. Risks and Side Effects Kola nuts are high in caffeine, a compound that acts as a central nervous stimulant and has been linked to a long list of potential health benefits, ranging from increased energy levels to reductions in hunger and appetite.

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Muhammad, S., & Fatima, A. (2014, May). Studies on phytochemical evaluation and antibacterial properties of two varieties of kolanut ( Cola nitida) in Nigeria. Journal of Biosciences and Medicines, 2, 37-42 The kola nut may be helpful for people who have migraine headaches. Migraines often affect the blood vessels in the head and caffeine has been used for headache pain.Like the kola nut, these two plants are known for their medicinal properties and have been used to treat a variety of ailments. However, despite having a similar name, they are unrelated and belong to completely different species of plants. Types/Varieties Ready to learn more? Keep reading for everything you need to know about the kola nut, including its benefits, side effects and potential uses. What Is the Kola Nut? According to a review in the Journal of Headache and Pain, combining caffeine with over-the-counter medications like aspirin or ibuprofen significantly improved symptoms of migraines and tension headaches compared to medications alone.